Enerhealth Botanicals Blog

  • EnerHealth Team Weight Loss ‘Action Plan’

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    These days there is a diet on every corner so to speak. Many of them require so much change and effort that the very task of beginning it seems daunting!

    We are firm believers that weight loss or weight maintenance can be a simple combination of things that shouldn’t be terribly difficult. Here is our Action Plan to help you lose weight and feel healthy!

    1. Eat as many non-processed foods as possible. (Cut out the junk food and avoid canned/pre-packaged meals)

    2. Try to limit or completely eliminate gluten (wheat, breads etc.) and dairy products from the diet. If you crave dairy at any point, eat a plain yogurt.

    3. Limit your intake of sugar. This may be the hardest one for many as sugar is the ingredient most prevalent in processed foods (see number 1 above). Sugar really is the enemy and is the root of so much disease. It would be great to eliminate it completely, but we know that some sugar will come into your life. So, just pick your battles, but remember to fight that battle once you pick it. Limit your ‘battle losses’ and focus on winning the weight loss war!

    4. Aerobic exercise at least 3 or 4 times a week for at least one hour. Start small and work your way up to an hour. Don’t beat yourself up if you fall short. This is a journey, not a destination.

    5. Start your day off with a good smoothie! We use our organic EnerFood combined with our organic Vegan Protein Powder in a base of nut milk (Almond, Soy, Flax, etc.) or ½ apple juice and ½ water with some frozen or fresh organic fruits. Put one tablespoon of Enerfood and 2 scoops of the protein powder in your blender with 8-12 oz of water/juice/milk, add your fruit, blend it up, and enjoy! Our EnerFood/Vegan Protein Powder Combo is dense nutrition and powerfully absorbable protein to start your day off RIGHT with less hunger and more natural energy!

    6. Use our All Natural Body Detox and Colon Cleanse 2 or 3 times a day 1 hour after a meal. This will help gently cleanse you over a period of several months without the need for some type of dramatic fasting. Although a short fast can be beneficial, it is not conducive to long term weight management.

    If our ‘Action Plan’ like this is followed for a period of a couple of months you will notice not only weight loss, but also a reduction in dress and/or pant size. You will feel better and notice more and better energy with a clearer head throughout your day. With this lifestyle plan of action, you can and you will achieve OPTIMUM HEALTH!

  • Tax Day Sale! Cocoa Mojo and NutriCafe on Sale....15% off...

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    Tax Day is Here!
    I can't say enough about how I dislike this particular Day (not to mention the IRS)!  Seems that I work for 6 months just to pay taxes then we can begin to earn money...anyone else have that feeling?
    Hopefully, this little sale on Cocoa Mojo and NutriCafe will lessen the pain somewhat.  We can't hand out money unfortunately nor give it away for free, but we can shave a little off the price!  And, they are both delicious, hot or cold.  Try combining them together with some ice (make the coffee and cocoa a bit stronger before adding the ice) for a delicious cold beverage.  Of course, they are always great hot!
    The Hemp products  are also good for relaxation, without any psycho-tropic effects.
    Have a great week!  Feel free to give us a call at 866-762-9238 and speak with Brittani or Robbie!

    Stay Healthy!

     

  • Boss is out of town Sale!

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    The boss is out through next weekend and the rest of the team here at Enerhealth are putting some things on SALE!
    Boss needs a break from all this snow and we want to show him we can take care of business and your needs while he is away!  Give Robbie a call he might even cut some deals on the phone!
    Check out the Biolite Camping equipment, Water Filters and more! Keep checking  the site as we might even put more on sale before he gets back!  We even snuck in a discount on our new Hemp Extract Product!!
    Enjoy the Weekend and the coming Week!
    To your health and well being!
     The Enerhealth Team!
    303-702-0833
  • Our Mushroom Products Sale Ends Sunday 2.21.16

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    Mushrooms are truly Magical when it comes to he health benefits delivered!  Not Science has known about these properties for thousands of years, we are just beginning to 're-learn' how and when to use them!

  • The Magic of Mushrooms are the Health Benefits

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    Half way through the Month of February and the cold weather is here, at least in Colorado, and seems like many folks are getting sick.  To help get everyone better, and hopefully ward off illness, we are putting our immune supporting NutriCafe Coffees and Herbal Tinctures on sale - prices as marked and some of them you won't believe. Immune Boosting Benefits of Medicinal Mushrooms

    Mushrooms have been used for centuries by traditional healers to help strengthen the immune system. A good source of calcium, magnesium, potassium, fiber, niacin, essential amino acids and Vitamins B and D, mushrooms have been used in China and elsewhere around the world as natural remedies, and to help boost immunity for centuries.

    The following fungi are well known for their purported beneficial properties including:

    Agaricus blazei - This nutrient-dense mushroom contains higher levels of protein than most other mushrooms. In traditional Chinese medicine Agaricus blazei was known to help build immunity and promote healthy body weight, and as a detoxifier to help improve liver function.

    Cordyceps - This mushroom, which grows out of caterpillar larvae in the Himalayas. has been used in traditional Chinese medicine to help treat conditions including coughing, wheezing, reducing fatigue, and to calm nervousness. Cordyceps mushrooms are also revered for their potential to enhance physical performance.

    Coriolus versicolor - This mushroom has been used in traditional Chinese medicine for centuries but since the1970s has become one of the most widely researched mushrooms in conventional medicine. More than 400 studies have evaluated Coriolus mushrooms for their immune-boosting qualities.

    Ganoderma - This mushroom grows on wood and is one of Asia's most popular medicinal mushrooms. Many species of Ganoderma contain bioactive compounds and antioxidants that have potential therapeutic benefits including promoting liver health, helping reduce cholesterol, and may have antimicrobial qualities.

    Maitake - Maitake mushrooms grow in clusters at the base of oak trees and are native to Northeastern Japan and North America. In 2009, a human trial showed Maitake could stimulate the immune systems.

    Shiitake - Traditional Chinese herbalists have used shiitake mushrooms to help with ailments including gastrointestinal distress, and liver problems. It is known that ancient physicians prescribed shiitake to boost chi, or life energy. Today, shiitake mushrooms are a subject of intense research, and the medicinal capabilities attributed to the mushroom are so prized that it is now among the most cultivated of the world's edible mushrooms.

    With all the beneficial qualities of these mushrooms, EnerHealth decided to create a method to capture the immune supporting benefits of these mushrooms in an easy and delicious way. Using organic whole Arabica beans infused with a proprietary blend of Ganoderma, Cordyceps, Maitake, Shiitake, Agaricus blazei and Coriolus versicolor mushrooms, EnerHealth has created a coffee that tastes freshly roasted with NO mushroom flavor! Low caffeine and acid levels, NutriCafe is truly the healthier choice. Enjoy Nutricafe Immune Support Coffee today!
  • Benefits of Medicinal Mushrooms

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    Immune Boosting Benefits of Medicinal Mushrooms

    Mushrooms have been used for centuries by traditional healers to strengthen the immune system. Rich in calcium, magnesium, potassium, fiber, niacin, essential amino acids and Vitamins B and D, these mushrooms have been perceived to boost wonderful medicinal qualities for centuries.

    These fungi are well known as a medicinal mushrooms for their purported medicinal properties in immune support:

    Agaricus Blazei - This mushroom contains high nutrient density with higher levels of protein then most other mushrooms. An immune system stimulator, these mushrooms have been used in traditional Chinese medicine to fight infectious diseases, promote healthy body weight, improve liver function and chemical and toxic metal detoxification processes.

    Cordyceps - This mushroom is actually parasitic and grows out of caterpillar larvae in the Himalayas. It has been used in traditional Chinese medicine to treat ailments such as coughing, wheezing, to reduce fatigue, and calm nervousness. Cordyceps are also revered for their potential to enhance physical performance.

    Criolus Versicolor - This mushroom has been used in traditional Chinese medicine for centuries but since the1970s has become one of the most widely researched mushrooms in conventional medicine. More than 400 studies have evaluated Coriolus mushrooms for their anti-cancer properties and immune-boosting qualities. The mushroom is used for stimulating the immune system, treating here, chronic fatigue syndrome, hepatitis and pulmonary disorders.

    Ganoderma - This mushroom grows on wood and is one of Asia’s most popular medicinal mushrooms. Many species of Ganoderma contain bioactive compounds that have potential therapeutic benefits including anticancer effects, antioxidants, liver protecting effects, antibacterial and antiviral effects and reducing cholesterol.

    Maitake - Maitake mushrooms grow in clusters at the base of oak trees and are native to Northeastern Japan and North America. In 2009, a human trial showed Maitake could stimulate the immune systems of breast cancer patients. Another trial showed that Maitake had potential anti-metastatic properties.  Traditional Chinese and Japanese herbology has used the mushroom as an aid to balance out altered body systems to a normal level.

    Shitake - Traditional Chinese herbalists utilize shiitake for a host of ailments including colds, flu, headaches, measles, gastrointestinal distress, and liver problems. It is known that ancient physicians prescribed shiitake to boost chi, or life energy. Now, shiitake are a subject of intense research, and the medicinal capabilities attributed to the mushroom are so prized that it is now among the most cultivated of the world’s edible mushrooms.

    With all the wonderful medicinal qualities of these mushrooms, EnerHealth decided to create a method in which to get the immune supporting benefits of all of these mushrooms in an easy and delicious way. Using organic whole Arabica beans infused with a proprietary blend of Ganoderma, Cordyceps, Maitake, Shitake, Agaricus Blazei and Coriolus Versicolor mushrooms, EnerHealth has created a coffee that great, freshly roasted coffee with NO mushroom flavor! Low caffeine and acid levels, this coffee is truly the healthier choice.  Enjoy Nutricafe Immune Support Coffee today!

  • NutriCafe Organic Coffee and Immune Boosting Products on Sale!

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    Half way through the Month of January and the cold weather is here, at least in Colorado, and seems like many folks are getting sick.  To help get everyone better, and hopefully ward off illness, we are putting our immune supporting NutriCafe Coffees and Herbal Tinctures on sale - prices as marked and some of them you won't believe.
    NutriCafe click here
    Immune Supporting Herbs and Blends click here
    Green Coffee Bean Extract click here
    Stay warm out there.
    Enjoy the Weekend!
    To your health and well being!
  • You can Stop the Fear and Worrying if you want!

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    All the recent news and events, terrorism, bombings, random shootings and other acts of violence, are causing a large portion of the population to be fearful and worry about what is going to happen next.  Will it happen to me or my loved ones?  Even Dr Oz is talking about this and having guests like Iyanla Vanzant on to help us deal with these fears.

    Actually, if you sit back and look around you and think back objectively on events you will realize that most of what you 'worry' about never happens.  It all starts with your mind and perhaps a bit of faith knowing that there is no reason to fear, even though you hear about tragic events almost everyday.  The media knows that fear sells and they give us an extra portion of images that promotes the same.

    I for one will not buy this wholesaling of fear.  Is it possible for something to happen to me and if so how probable?   The probability of something negative happening is virtually non existent, the odds are in your favor in a huge way.  Personally, I choose the path of knowing I am and will always be living joyfully. Why would I want to allow my mind to go down a dark and fearful path based on pure fantasy and speculation?  It takes a lot less energy to choose happiness and it makes me feel great!

    The real issue is controlling the mind.  If you find it meandering down a dark and scary path - STOP - take a deep breath and introduce a happier thought into that seemingly unstoppable stream of thoughts.  That thought could be anything happy and joyful and this can be enough to alter the thought process.  Do this often enough and you will find that your 'recurring' stream of thoughts will naturally go towards optimistic and happier images.

    The first step is just noticing the constant stream of thoughts.  Then begin the exercise of gently introducing the positive thoughts over and over again.  Simple but not easy as they say but well worth the effort!
    To your health and well being!
  • Superfoods on Sale This Weekend!

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    The month of January is a real test to those of us that made a commitment to get healthier, lose weight, exercise etc.  My gym representative says that the end of December and January are huge in terms of new members and the gym is hopping, but he also says that by March it will be business as usual with members and activity dropping off.
    I hope that those that did make the commitment remain on track longer than March.  I for one gained a bit of weight over the holidays and am tracking to lose it all by the end of February, about 5 lbs per month.  Ah the miracles of exercise (I like to swim) and diet (I am cutting out the sugars).
    I am doing a shake everyday with Enerfood, Meal Replacement and our Vegan Protein Powder, with a few herbs for an added boost.  I just mix it up and drink.  I am kinda hard core, I just mix in water but most folks use 1/2 apple juice and 1/2 water.  You can even add some fruit and coconut milk powder for a better taste.
    I am offering you the Enerfood, Meal Replacement and the Protein powder at 10% off this weekend.  I hope this makes it easier for you to purchase and get healthier!
    We are still offering a fixed rate shipping option until we fix (again) our live rate shipping feeds, $9.99 fixed rate on all orders unless there is a cheaper option shown during checkout!
    Enjoy the Weekend!
     
    To your health and well being!
  • New Research into weight loss, low fat diets are wrong!

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    A scientist at Tufts University,David Ludwig, has a 'new' theory on the current causes of obesity. When the statistics showed that even 2 and 3 year olds were getting obese, it was clearly a sign that the root of the issue was something in the environment, not just will power or genetics.

    He found that 'over eating does not make you fat, it is the process of getting fat that makes you over eat!  Sounds a little crazy right?  But when you look at the issue, it makes perfect sense.  He found that the type of foods you eat are the root cause of getting fat.  Turns out all those low fat diets are at issue, they reduce all the good fats and give the carbs a pass(how many refined carbs with added sugar do we see these days-this is the environmental piece).

    He says the best diet is one that has healthy fats such as nuts, olive oil and avocados for example (be careful of some of these oils as hexane is present which means a hydro carbon was used to express the oil) and reduce refined carbs and sugars, read bread, chips and sugary drinks.

    Of course he has a diet book and says that his diet reprograms your fat cells, reduces hunger and get insulin under control.  He is probably onto something don't you think? We have been writing about just this same diet for over 10 years now and produced a line of products to support you in your journey of health!

    To your health and well being!

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