Lifestyle

  • Cocoa Mojo - Not Just for Sipping! Chia Seed Pudding Recipe

    Cocoa Mojo – not just for sipping!  Get your spoon and dip into the delicious, Cocoa Mojo Chia Puddingchocolaty taste of Cocoa Mojo Chia Pudding.

    Enjoy the Royal Drink of the Aztecs in a new form, as a dessert or a snack.  Energizing, Immune Enhancing, and Low Glycemic.

    And chia seeds possess a natural thickening ability and are a delicious source of omega-3 fatty acids, fiber, iron and calcium, with a good supply of antioxidants to boot!

    Cocoa Mojo Chia Pudding

    1 cup full-fat coconut milk*

    1 cup unsweetened almond milk *

    4 T Cocoa Mojo

    1-2 tbsp maple syrup

    Pinch of Celtic sea salt 0r other sea salt

    1/2 cup chia seeds

    Combine the milks, Cocoa Mojo, maple syrup and pinch of salt in a mixing bowl or a blender.  If using a mixing bowl, whisk vigorously to blend well. If in a blender, pulse on low to mix the ingredients together.  Add the chia seeds and, again, mix well or with just a few brief pulses in the blender.

    Transfer to small jars, serving bowls or decorative serving containers.  Be sure to scrape the sidewalls of the blender well. Refrigerate overnight or for at least 4 hours.

    Add any decorative, complimentary toppings of your choice:  mint, berries, whipped cream, chocolate shavings, coconut flakes.  Bon Appe’tit!

    *Feel free to try other milks of your choice.  Use just almond milk, use just coconut milk, or experiment with cashew milk or hemp milk.

  • 20 Ways to Stay Healthy During Cold and Flu Season

    20 Ways to Stay Healthy During Cold and Flu Season

    1. Eat raw fruits and veggies daily, preferably half of your food intake.  Try to vegetablesmake as many of those fruits and vegetables bright and colorful. Colorful fruits and vegetables have a high antioxidant content. Antioxidants help to assist your immune system and prevent you from getting sick.

    2. Avoid all dairy foods especially during an outbreak but also when congested. Raw dairy is much better but also best avoided when congested.

    3. Avoid processed meats and any meat from animals raised with hormones and antibiotics. These antibiotic residues weaken our guts by killing off beneficial gut flora. We should replace and maintain normal gut flora by making probiotics an essential part of our daily regimen.

    4. Avoid all processed foods, artificial sweeteners, hydrogenated oils, refined carbohydrates, high fructose corn syrup, food colorings, MSG etc.

    5. Take apple cider vinegar in water daily. (1 tbsp in 4oz water) and or the juice of ½ a lemon in 4oz water.

    6. Take a high quality greens formula daily. Eat more greens in your diet such as kalekale, collards, beet greens etc…

    7. Use only extra virgin coconut oil to cook with. Use cold pressed olive or flax seed oil on salads. Especially avoid all hydrogenated and denatured fats, which upset your hormonal balance. This in turn causes stress and weakens your immune system.

    8. Take a high quality Vitamin D supplement during winter months or if you do not get sufficient sun exposure. When the sun is out, try to expose as much of your body as you can to the sun between the hours of 10 am and 2 pm. Try to get at least 15 minutes of sun exposure. Sun exposure should vary depending upon your skin pigment. The lighter the skin the less sun exposure.

    9. Get daily exercise and maintain an upright posture. Upright posture helps maintain optimal respiratory and lymphatic function.

    10. Avoid public places during any outbreak.

    11. Wash your hands thoroughly with natural vegetable based soap. Avoid using antibacterial soaps, which kill the good bacteria on your skin. Washing off dirt and perspiration is all you need to do where hand washing is concerned. Use the same practice on your body.

    12. Eliminate fluoride from your water supply with a good water filtration system. Also filter chlorine out of the water you use to shower with. Both chlorine and fluoride depress your immune system.

    13. Use only natural, non-chemical personal care products such as shampoos, soaps, creams etc. If you would not put it in your mouth, do not put it on your skin.

    14. Wear natural fiber clothing.  This in itself has an effect on your body’s electro-magnetic field. Synthetic clothing weakens that field. A weakened magnetic field lowers immune activity.

    15. Keep your living space free from clutter. Keep your kitchen and bathroom surfaces clean. Use grapefruit seed extract to disinfect, mixed with water. Use 7 to 10 drops for a quart spray bottle. This is also a great gargle (2 drops to 2 oz warm water) for sore throats.

    16. In times of an outbreak use a quart spray bottle with the following essential oils in it; eucalyptus, pine, grapefruit, orange and lemon. Use 12-15 drops of each oil.

    17. Watch your emotions. Keep your stress levels low with deep breathing, good communication and a healthy lifestyle. Stress weakens the immune system.

    18. Take immune building herbs such as astragulus, ashwagandha, echinacea, reishiosha root, shatavari, Siberian ginseng, reishi , maitake, cordyceps, agaricus, shiitake and coriolus. These herbs and mushrooms all work to help prevent you from getting sick.

    19. Adopt a healthy sleep regimen. Lack of sleep weakens your immune system and in many studies has been repeatedly demonstrated to have effects ranging from immune system suppression to increased blood pressure and poor sugar metabolism.

    20. Keep well hydrated. When you are dehydrated, your cells do not function as well, your circulation becomes more sluggish and your blood pressure tends to rise.

  • What Can Turmeric Do For You?

    A pinch of turmeric can go a very long way. The popularity of turmeric has been rapidly growing in the U.S. and in other parts of the world. The plant and its benefits are nothing new, however. Asia has been using the herb for more than 4,000 years in their cuisine and medicinally. Turmeric aids in promoting a healthy smile, and it will also promote a healthier scalp. Add a little bit of turmeric in a homemade toothpaste, or blend it into your own hair paste to try it out for yourself. Turmeric also contains an important chemical called curcumin. Curcumin has been known to support a healthy inflammatory response in the body.

    Photo Credit: Guilt Free Food Guides Photo Credit: Guilt Free Food Guides

    The turmeric plant has been studied extensively over the years. Here are some other benefits, uses, and ways of adding turmeric into your life: https://www.express.co.uk/life-style/

    Spagyric Tumeric Extract Spagyric Tumeric Extract

    Enerhealth Botanicals uses the root of the turmeric plant and extracts using an age-old spagyric process that increases it's bio-availability. This makes the plant's medicinal properties more readily available and potent for your body to take in. For more information on our root extract and the alchemical spagyric process - click here.

  • Boss is out of town Sale!

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    The boss is out through next weekend and the rest of the team here at Enerhealth are putting some things on SALE!
    Boss needs a break from all this snow and we want to show him we can take care of business and your needs while he is away!  Give Robbie a call he might even cut some deals on the phone!
    Check out the Biolite Camping equipment, Water Filters and more! Keep checking  the site as we might even put more on sale before he gets back!  We even snuck in a discount on our new Hemp Extract Product!!
    Enjoy the Weekend and the coming Week!
    To your health and well being!
     The Enerhealth Team!
    303-702-0833
  • Our Mushroom Products Sale Ends Sunday 2.21.16

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    Mushrooms are truly Magical when it comes to he health benefits delivered!  Not Science has known about these properties for thousands of years, we are just beginning to 're-learn' how and when to use them!

  • The Magic of Mushrooms are the Health Benefits

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    Half way through the Month of February and the cold weather is here, at least in Colorado, and seems like many folks are getting sick.  To help get everyone better, and hopefully ward off illness, we are putting our immune supporting NutriCafe Coffees and Herbal Tinctures on sale - prices as marked and some of them you won't believe. Immune Boosting Benefits of Medicinal Mushrooms

    Mushrooms have been used for centuries by traditional healers to help strengthen the immune system. A good source of calcium, magnesium, potassium, fiber, niacin, essential amino acids and Vitamins B and D, mushrooms have been used in China and elsewhere around the world as natural remedies, and to help boost immunity for centuries.

    The following fungi are well known for their purported beneficial properties including:

    Agaricus blazei - This nutrient-dense mushroom contains higher levels of protein than most other mushrooms. In traditional Chinese medicine Agaricus blazei was known to help build immunity and promote healthy body weight, and as a detoxifier to help improve liver function.

    Cordyceps - This mushroom, which grows out of caterpillar larvae in the Himalayas. has been used in traditional Chinese medicine to help treat conditions including coughing, wheezing, reducing fatigue, and to calm nervousness. Cordyceps mushrooms are also revered for their potential to enhance physical performance.

    Coriolus versicolor - This mushroom has been used in traditional Chinese medicine for centuries but since the1970s has become one of the most widely researched mushrooms in conventional medicine. More than 400 studies have evaluated Coriolus mushrooms for their immune-boosting qualities.

    Ganoderma - This mushroom grows on wood and is one of Asia's most popular medicinal mushrooms. Many species of Ganoderma contain bioactive compounds and antioxidants that have potential therapeutic benefits including promoting liver health, helping reduce cholesterol, and may have antimicrobial qualities.

    Maitake - Maitake mushrooms grow in clusters at the base of oak trees and are native to Northeastern Japan and North America. In 2009, a human trial showed Maitake could stimulate the immune systems.

    Shiitake - Traditional Chinese herbalists have used shiitake mushrooms to help with ailments including gastrointestinal distress, and liver problems. It is known that ancient physicians prescribed shiitake to boost chi, or life energy. Today, shiitake mushrooms are a subject of intense research, and the medicinal capabilities attributed to the mushroom are so prized that it is now among the most cultivated of the world's edible mushrooms.

    With all the beneficial qualities of these mushrooms, EnerHealth decided to create a method to capture the immune supporting benefits of these mushrooms in an easy and delicious way. Using organic whole Arabica beans infused with a proprietary blend of Ganoderma, Cordyceps, Maitake, Shiitake, Agaricus blazei and Coriolus versicolor mushrooms, EnerHealth has created a coffee that tastes freshly roasted with NO mushroom flavor! Low caffeine and acid levels, NutriCafe is truly the healthier choice. Enjoy Nutricafe Immune Support Coffee today!
  • Benefits of Medicinal Mushrooms

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    Immune Boosting Benefits of Medicinal Mushrooms

    Mushrooms have been used for centuries by traditional healers to strengthen the immune system. Rich in calcium, magnesium, potassium, fiber, niacin, essential amino acids and Vitamins B and D, these mushrooms have been perceived to boost wonderful medicinal qualities for centuries.

    These fungi are well known as a medicinal mushrooms for their purported medicinal properties in immune support:

    Agaricus Blazei - This mushroom contains high nutrient density with higher levels of protein then most other mushrooms. An immune system stimulator, these mushrooms have been used in traditional Chinese medicine to fight infectious diseases, promote healthy body weight, improve liver function and chemical and toxic metal detoxification processes.

    Cordyceps - This mushroom is actually parasitic and grows out of caterpillar larvae in the Himalayas. It has been used in traditional Chinese medicine to treat ailments such as coughing, wheezing, to reduce fatigue, and calm nervousness. Cordyceps are also revered for their potential to enhance physical performance.

    Criolus Versicolor - This mushroom has been used in traditional Chinese medicine for centuries but since the1970s has become one of the most widely researched mushrooms in conventional medicine. More than 400 studies have evaluated Coriolus mushrooms for their anti-cancer properties and immune-boosting qualities. The mushroom is used for stimulating the immune system, treating here, chronic fatigue syndrome, hepatitis and pulmonary disorders.

    Ganoderma - This mushroom grows on wood and is one of Asia’s most popular medicinal mushrooms. Many species of Ganoderma contain bioactive compounds that have potential therapeutic benefits including anticancer effects, antioxidants, liver protecting effects, antibacterial and antiviral effects and reducing cholesterol.

    Maitake - Maitake mushrooms grow in clusters at the base of oak trees and are native to Northeastern Japan and North America. In 2009, a human trial showed Maitake could stimulate the immune systems of breast cancer patients. Another trial showed that Maitake had potential anti-metastatic properties.  Traditional Chinese and Japanese herbology has used the mushroom as an aid to balance out altered body systems to a normal level.

    Shitake - Traditional Chinese herbalists utilize shiitake for a host of ailments including colds, flu, headaches, measles, gastrointestinal distress, and liver problems. It is known that ancient physicians prescribed shiitake to boost chi, or life energy. Now, shiitake are a subject of intense research, and the medicinal capabilities attributed to the mushroom are so prized that it is now among the most cultivated of the world’s edible mushrooms.

    With all the wonderful medicinal qualities of these mushrooms, EnerHealth decided to create a method in which to get the immune supporting benefits of all of these mushrooms in an easy and delicious way. Using organic whole Arabica beans infused with a proprietary blend of Ganoderma, Cordyceps, Maitake, Shitake, Agaricus Blazei and Coriolus Versicolor mushrooms, EnerHealth has created a coffee that great, freshly roasted coffee with NO mushroom flavor! Low caffeine and acid levels, this coffee is truly the healthier choice.  Enjoy Nutricafe Immune Support Coffee today!

  • NutriCafe Organic Coffee and Immune Boosting Products on Sale!

    ImmuneSale graphic
    Half way through the Month of January and the cold weather is here, at least in Colorado, and seems like many folks are getting sick.  To help get everyone better, and hopefully ward off illness, we are putting our immune supporting NutriCafe Coffees and Herbal Tinctures on sale - prices as marked and some of them you won't believe.
    NutriCafe click here
    Immune Supporting Herbs and Blends click here
    Green Coffee Bean Extract click here
    Stay warm out there.
    Enjoy the Weekend!
    To your health and well being!
  • You can Stop the Fear and Worrying if you want!

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    All the recent news and events, terrorism, bombings, random shootings and other acts of violence, are causing a large portion of the population to be fearful and worry about what is going to happen next.  Will it happen to me or my loved ones?  Even Dr Oz is talking about this and having guests like Iyanla Vanzant on to help us deal with these fears.

    Actually, if you sit back and look around you and think back objectively on events you will realize that most of what you 'worry' about never happens.  It all starts with your mind and perhaps a bit of faith knowing that there is no reason to fear, even though you hear about tragic events almost everyday.  The media knows that fear sells and they give us an extra portion of images that promotes the same.

    I for one will not buy this wholesaling of fear.  Is it possible for something to happen to me and if so how probable?   The probability of something negative happening is virtually non existent, the odds are in your favor in a huge way.  Personally, I choose the path of knowing I am and will always be living joyfully. Why would I want to allow my mind to go down a dark and fearful path based on pure fantasy and speculation?  It takes a lot less energy to choose happiness and it makes me feel great!

    The real issue is controlling the mind.  If you find it meandering down a dark and scary path - STOP - take a deep breath and introduce a happier thought into that seemingly unstoppable stream of thoughts.  That thought could be anything happy and joyful and this can be enough to alter the thought process.  Do this often enough and you will find that your 'recurring' stream of thoughts will naturally go towards optimistic and happier images.

    The first step is just noticing the constant stream of thoughts.  Then begin the exercise of gently introducing the positive thoughts over and over again.  Simple but not easy as they say but well worth the effort!
    To your health and well being!
  • Superfoods on Sale This Weekend!

    Nutrition
    The month of January is a real test to those of us that made a commitment to get healthier, lose weight, exercise etc.  My gym representative says that the end of December and January are huge in terms of new members and the gym is hopping, but he also says that by March it will be business as usual with members and activity dropping off.
    I hope that those that did make the commitment remain on track longer than March.  I for one gained a bit of weight over the holidays and am tracking to lose it all by the end of February, about 5 lbs per month.  Ah the miracles of exercise (I like to swim) and diet (I am cutting out the sugars).
    I am doing a shake everyday with Enerfood, Meal Replacement and our Vegan Protein Powder, with a few herbs for an added boost.  I just mix it up and drink.  I am kinda hard core, I just mix in water but most folks use 1/2 apple juice and 1/2 water.  You can even add some fruit and coconut milk powder for a better taste.
    I am offering you the Enerfood, Meal Replacement and the Protein powder at 10% off this weekend.  I hope this makes it easier for you to purchase and get healthier!
    We are still offering a fixed rate shipping option until we fix (again) our live rate shipping feeds, $9.99 fixed rate on all orders unless there is a cheaper option shown during checkout!
    Enjoy the Weekend!
     
    To your health and well being!

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