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  • Holiday Hemp Heart Seed Bar Recipe

    Hemp Hearts are a delicious and nutritious addition to your diet.  hemp heart image

    Hemp Hearts are a de-shelled hemp seed.  This little seed has a big heart, packing a powerful nutritious punch! Each serving provides 10g of protein, 2.5g of Omega-3, and 8.5g of Omega-6 fatty acids. The heart of the hemp seed has a rich nutty flavor and a tender chewy texture.

    Some of our favorite ways to eat hemp hearts are sprinkled on top of salads, in oatmeal, smoothies and these delicious Hemp Heart Seed Bars.

    Holiday Hemp Heart Seed Bars Recipe

    Ingredients:

    2 cups raw nuts or trail mix combo – Almonds, Cashews, Hazelnuts, Walnuts, Raisins

    11/2 cups Enerhealth Hemp Hearts

    ½ cup dried cranberries, apple juice sweetened or plain sweetened

    ¼ cup Madhava whipped raw honey, or regular raw honey

    4 organic coconut date rolls or plain dates

    1/3 c. organic almond butter

    1 tsp vanilla

    2 tbsp coconut oil, melted

     

    Topping (optional):

    2 tbsp chocolate bits, dark chocolate bar or chips

    2 tbsp coconut oil

    1) Line and 8 x 8 or 11 x 7 baking pan with aluminum foil or parchment paper, making sure to press up against the corners and sides of the pan well.  Grease well with coconut oil.

    2) Next grind the nut mix combination in a Vitamix blender on low speed or mix in a food processor.  Pour into a large mixing bowl.  Add the Hemp Hearts, dried cranberries, and raw honey and mix together well.

    3) In a separate small mixing bowl or the Vitamix blender, combine the almond butter, vanilla and melted coconut oil.  Blend on low speed just until well combined.  Then add to the nut mixture, stirring well until all is thoroughly mixed together.

    4) Press mixture into the prepared pan, making sure to press firmly into the pan.

    5) Cover with plastic wrap and freeze for 30 minutes.

    For Topping:

    Melt the chocolate bits and coconut oil together in a small saucepan.  Drizzle over the cold bars, then cover again and place in the freezer for 1 hour.  Remove from freezer and cut into small bars.  May be kept refrigerated for up to 1 week or frozen for up to 4 weeks.

     

    Enerhealth HEMP HEARTS are the freshly shelled hemp seeds ethically grown in Colorado.  Many healthy benefits arise from the powerful nutrition of these little seeds!

    Omega 3 Fatty Acids to support Heart and Mind

    All essential Amino Acids for a Power Packed Protein - 10mg of Protein in 3 Tablespoons!

    Rich source of essential minerals including Magnesium, Phosphorus and Iron

    Adequate Fiber in each serving to improve bowel function

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This product is not for use by or sale to persons under the age of 18. This product should be used only as directed on the label. It should not be used if you are pregnant or nursing. Consult with a physician before use if you have a serious medical condition or use prescription medications. A Doctor's advice should be sought before using this and any supplemental dietary product. All trademarks and copyrights are property of their respective owners and are not affiliated with nor do they endorse this product. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease. Individual weight loss results will vary. By using this site you agree to follow the Privacy Policy and all Terms & Conditions printed on this site. Void Where Prohibited By Law.

Native Hemp Solutions
14115 Mead St.  •  Longmont, CO  •  80504
Toll-Free: 1-844-647-4367
Hours of Operation: Mon-Fri 9:00am-5:00pm Mountain Time
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