Fitness

  • Protein Supplements can be Dangerous!

    I have been telling people for years now that the 'protein myth' is alive and well in the U.S. and apparently the world considering the news today that a 25 year old body builder in Australia died from what appears to be excessive consumption of protein and protein supplements.

    I have had the opportunity to speak with a few body builders after they had blood work done and the line of questioning goes like this:  Do you take a lot of protein isolates?  They invariably answer in the affirmative.  Next question:  How does you liver panel look?  The answer is invariably will there were some problematic issues in my last panel.  Too much of just about anything can harm your health.  Protein in excessive amounts certainly qualifies as a harmful product if done in large amounts.

    My advice is BE CAREFUL with any protein supplement and please watch your diet.  Even lean meats in excessive amounts can be harmful especially if it is the 'conventional' type beef, full of BGH, antibiotics and lord know what else.  These sort of chemicals can accumulate in the body and cause all sorts of issues.

    We always like to use as much vegetable sourced proteins as they come with all the good fats and oils required to break down proteins.  This is so important and why many of the protein isolates out there can be harmful, they are devoid of naturally occurring fats an oils!  Hemp hearts are a great example, while not as high in protein per serving, they are a tasty and highly nutritious food that contains great omega 3 and 6s.  Food combining is something we should all do to maximize proteins in our diets, rice/grains and beans/legumes for example.  I don't know of a single incident where someone died of over doing these types of foods.  Make sure they are organic!

    Enerhealth Botanicals tries to present good information concerning your health and ways to achieve optimum health.  For everyone that phrase, 'optimum health' can carry different meanings and we try to meet people where they find themselves on the health continuum.  Enerhealth also offers a variety of organic nutritional supplements, foodaceuticals, that can help you achieve your personal goals, whatever they may be.

    To read more about the Australian body builder you can access that information here.

     

     

     

     

  • Colon Cancer is on the rise, Why?

    Wow, you would think that someone might make a connection.  What goes into the mouth, ends up in the gut and out the colon.  Does anyone think that it might be diet?  Perhaps the influx of GMOs?  This would be an interesting study that will probably not happen.  Lots of great drugs and radical radiation and chemo to ‘cure’ all your ills!

     

    http://www.cnn.com/2017/08/08/health/colon-cancer-rectal-cancer-deaths-study/index.html

     

    The article says: “To reduce your risk of colon and rectal cancers, Siegel recommended maintaining a healthy body weight, staying physically active, avoiding drinking alcohol excessively and avoiding smoking.”  All of which is true but the odd part missing is what I mention above!  Perhaps a better diet, one that eliminates as much as possible GMOs and high quality supplements could be the best preventative measures!

    Here at Enerhealth Botanicals we believe in proper nutrition and great herbal supplements to achieve and maintain optimum health!  Our view on this subject does not include GMO anything!

  • Boss is out of town Sale!

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    The boss is out through next weekend and the rest of the team here at Enerhealth are putting some things on SALE!
    Boss needs a break from all this snow and we want to show him we can take care of business and your needs while he is away!  Give Robbie a call he might even cut some deals on the phone!
    Check out the Biolite Camping equipment, Water Filters and more! Keep checking  the site as we might even put more on sale before he gets back!  We even snuck in a discount on our new Hemp Extract Product!!
    Enjoy the Weekend and the coming Week!
    To your health and well being!
     The Enerhealth Team!
    303-702-0833
  • The Magic of Mushrooms are the Health Benefits

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    Half way through the Month of February and the cold weather is here, at least in Colorado, and seems like many folks are getting sick.  To help get everyone better, and hopefully ward off illness, we are putting our immune supporting NutriCafe Coffees and Herbal Tinctures on sale - prices as marked and some of them you won't believe. Immune Boosting Benefits of Medicinal Mushrooms

    Mushrooms have been used for centuries by traditional healers to help strengthen the immune system. A good source of calcium, magnesium, potassium, fiber, niacin, essential amino acids and Vitamins B and D, mushrooms have been used in China and elsewhere around the world as natural remedies, and to help boost immunity for centuries.

    The following fungi are well known for their purported beneficial properties including:

    Agaricus blazei - This nutrient-dense mushroom contains higher levels of protein than most other mushrooms. In traditional Chinese medicine Agaricus blazei was known to help build immunity and promote healthy body weight, and as a detoxifier to help improve liver function.

    Cordyceps - This mushroom, which grows out of caterpillar larvae in the Himalayas. has been used in traditional Chinese medicine to help treat conditions including coughing, wheezing, reducing fatigue, and to calm nervousness. Cordyceps mushrooms are also revered for their potential to enhance physical performance.

    Coriolus versicolor - This mushroom has been used in traditional Chinese medicine for centuries but since the1970s has become one of the most widely researched mushrooms in conventional medicine. More than 400 studies have evaluated Coriolus mushrooms for their immune-boosting qualities.

    Ganoderma - This mushroom grows on wood and is one of Asia's most popular medicinal mushrooms. Many species of Ganoderma contain bioactive compounds and antioxidants that have potential therapeutic benefits including promoting liver health, helping reduce cholesterol, and may have antimicrobial qualities.

    Maitake - Maitake mushrooms grow in clusters at the base of oak trees and are native to Northeastern Japan and North America. In 2009, a human trial showed Maitake could stimulate the immune systems.

    Shiitake - Traditional Chinese herbalists have used shiitake mushrooms to help with ailments including gastrointestinal distress, and liver problems. It is known that ancient physicians prescribed shiitake to boost chi, or life energy. Today, shiitake mushrooms are a subject of intense research, and the medicinal capabilities attributed to the mushroom are so prized that it is now among the most cultivated of the world's edible mushrooms.

    With all the beneficial qualities of these mushrooms, EnerHealth decided to create a method to capture the immune supporting benefits of these mushrooms in an easy and delicious way. Using organic whole Arabica beans infused with a proprietary blend of Ganoderma, Cordyceps, Maitake, Shiitake, Agaricus blazei and Coriolus versicolor mushrooms, EnerHealth has created a coffee that tastes freshly roasted with NO mushroom flavor! Low caffeine and acid levels, NutriCafe is truly the healthier choice. Enjoy Nutricafe Immune Support Coffee today!
  • Benefits of Medicinal Mushrooms

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    Immune Boosting Benefits of Medicinal Mushrooms

    Mushrooms have been used for centuries by traditional healers to strengthen the immune system. Rich in calcium, magnesium, potassium, fiber, niacin, essential amino acids and Vitamins B and D, these mushrooms have been perceived to boost wonderful medicinal qualities for centuries.

    These fungi are well known as a medicinal mushrooms for their purported medicinal properties in immune support:

    Agaricus Blazei - This mushroom contains high nutrient density with higher levels of protein then most other mushrooms. An immune system stimulator, these mushrooms have been used in traditional Chinese medicine to fight infectious diseases, promote healthy body weight, improve liver function and chemical and toxic metal detoxification processes.

    Cordyceps - This mushroom is actually parasitic and grows out of caterpillar larvae in the Himalayas. It has been used in traditional Chinese medicine to treat ailments such as coughing, wheezing, to reduce fatigue, and calm nervousness. Cordyceps are also revered for their potential to enhance physical performance.

    Criolus Versicolor - This mushroom has been used in traditional Chinese medicine for centuries but since the1970s has become one of the most widely researched mushrooms in conventional medicine. More than 400 studies have evaluated Coriolus mushrooms for their anti-cancer properties and immune-boosting qualities. The mushroom is used for stimulating the immune system, treating here, chronic fatigue syndrome, hepatitis and pulmonary disorders.

    Ganoderma - This mushroom grows on wood and is one of Asia’s most popular medicinal mushrooms. Many species of Ganoderma contain bioactive compounds that have potential therapeutic benefits including anticancer effects, antioxidants, liver protecting effects, antibacterial and antiviral effects and reducing cholesterol.

    Maitake - Maitake mushrooms grow in clusters at the base of oak trees and are native to Northeastern Japan and North America. In 2009, a human trial showed Maitake could stimulate the immune systems of breast cancer patients. Another trial showed that Maitake had potential anti-metastatic properties.  Traditional Chinese and Japanese herbology has used the mushroom as an aid to balance out altered body systems to a normal level.

    Shitake - Traditional Chinese herbalists utilize shiitake for a host of ailments including colds, flu, headaches, measles, gastrointestinal distress, and liver problems. It is known that ancient physicians prescribed shiitake to boost chi, or life energy. Now, shiitake are a subject of intense research, and the medicinal capabilities attributed to the mushroom are so prized that it is now among the most cultivated of the world’s edible mushrooms.

    With all the wonderful medicinal qualities of these mushrooms, EnerHealth decided to create a method in which to get the immune supporting benefits of all of these mushrooms in an easy and delicious way. Using organic whole Arabica beans infused with a proprietary blend of Ganoderma, Cordyceps, Maitake, Shitake, Agaricus Blazei and Coriolus Versicolor mushrooms, EnerHealth has created a coffee that great, freshly roasted coffee with NO mushroom flavor! Low caffeine and acid levels, this coffee is truly the healthier choice.  Enjoy Nutricafe Immune Support Coffee today!

  • NutriCafe Organic Coffee and Immune Boosting Products on Sale!

    ImmuneSale graphic
    Half way through the Month of January and the cold weather is here, at least in Colorado, and seems like many folks are getting sick.  To help get everyone better, and hopefully ward off illness, we are putting our immune supporting NutriCafe Coffees and Herbal Tinctures on sale - prices as marked and some of them you won't believe.
    NutriCafe click here
    Immune Supporting Herbs and Blends click here
    Green Coffee Bean Extract click here
    Stay warm out there.
    Enjoy the Weekend!
    To your health and well being!
  • You can Stop the Fear and Worrying if you want!

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    All the recent news and events, terrorism, bombings, random shootings and other acts of violence, are causing a large portion of the population to be fearful and worry about what is going to happen next.  Will it happen to me or my loved ones?  Even Dr Oz is talking about this and having guests like Iyanla Vanzant on to help us deal with these fears.

    Actually, if you sit back and look around you and think back objectively on events you will realize that most of what you 'worry' about never happens.  It all starts with your mind and perhaps a bit of faith knowing that there is no reason to fear, even though you hear about tragic events almost everyday.  The media knows that fear sells and they give us an extra portion of images that promotes the same.

    I for one will not buy this wholesaling of fear.  Is it possible for something to happen to me and if so how probable?   The probability of something negative happening is virtually non existent, the odds are in your favor in a huge way.  Personally, I choose the path of knowing I am and will always be living joyfully. Why would I want to allow my mind to go down a dark and fearful path based on pure fantasy and speculation?  It takes a lot less energy to choose happiness and it makes me feel great!

    The real issue is controlling the mind.  If you find it meandering down a dark and scary path - STOP - take a deep breath and introduce a happier thought into that seemingly unstoppable stream of thoughts.  That thought could be anything happy and joyful and this can be enough to alter the thought process.  Do this often enough and you will find that your 'recurring' stream of thoughts will naturally go towards optimistic and happier images.

    The first step is just noticing the constant stream of thoughts.  Then begin the exercise of gently introducing the positive thoughts over and over again.  Simple but not easy as they say but well worth the effort!
    To your health and well being!
  • Superfoods on Sale This Weekend!

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    The month of January is a real test to those of us that made a commitment to get healthier, lose weight, exercise etc.  My gym representative says that the end of December and January are huge in terms of new members and the gym is hopping, but he also says that by March it will be business as usual with members and activity dropping off.
    I hope that those that did make the commitment remain on track longer than March.  I for one gained a bit of weight over the holidays and am tracking to lose it all by the end of February, about 5 lbs per month.  Ah the miracles of exercise (I like to swim) and diet (I am cutting out the sugars).
    I am doing a shake everyday with Enerfood, Meal Replacement and our Vegan Protein Powder, with a few herbs for an added boost.  I just mix it up and drink.  I am kinda hard core, I just mix in water but most folks use 1/2 apple juice and 1/2 water.  You can even add some fruit and coconut milk powder for a better taste.
    I am offering you the Enerfood, Meal Replacement and the Protein powder at 10% off this weekend.  I hope this makes it easier for you to purchase and get healthier!
    We are still offering a fixed rate shipping option until we fix (again) our live rate shipping feeds, $9.99 fixed rate on all orders unless there is a cheaper option shown during checkout!
    Enjoy the Weekend!
     
    To your health and well being!
  • New Research into weight loss, low fat diets are wrong!

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    A scientist at Tufts University,David Ludwig, has a 'new' theory on the current causes of obesity. When the statistics showed that even 2 and 3 year olds were getting obese, it was clearly a sign that the root of the issue was something in the environment, not just will power or genetics.

    He found that 'over eating does not make you fat, it is the process of getting fat that makes you over eat!  Sounds a little crazy right?  But when you look at the issue, it makes perfect sense.  He found that the type of foods you eat are the root cause of getting fat.  Turns out all those low fat diets are at issue, they reduce all the good fats and give the carbs a pass(how many refined carbs with added sugar do we see these days-this is the environmental piece).

    He says the best diet is one that has healthy fats such as nuts, olive oil and avocados for example (be careful of some of these oils as hexane is present which means a hydro carbon was used to express the oil) and reduce refined carbs and sugars, read bread, chips and sugary drinks.

    Of course he has a diet book and says that his diet reprograms your fat cells, reduces hunger and get insulin under control.  He is probably onto something don't you think? We have been writing about just this same diet for over 10 years now and produced a line of products to support you in your journey of health!

    To your health and well being!
  • 12 Days of Christmas Giveaway...Starts Today!

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    We here at Enerhealth are getting in the Spirit of Christmas!

    12 Days of Christmas Giveaway Starts Today!

    In Addition to the great sale prices, 10-35% off - no coupon necessary, we will be Giving Away a product to one person that orders each day for the next 12 days!  We will let you know if you are the receiver of our gift!

    Remember if you want to purchase any herbal product, including kits and medicine cabinets, are 20% off and you must use the code herb20 to get that discount.  For any other product on sale no coupon is necessary!

    Almost everything is on sale, Enerfood, NutriCafe and Cocoa Mojo all make great gifts!  Order now and get them before the holidays And have a chance to get a free product

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